SMALL GROUP PERSONAL TRAINING GALWAY
Personal coaching in a small, supportive group for Galway adults who want to build strength, improve their fitness and finally stay consistent.
12 PLACES 18 COACHED SESSIONS 6 WEEKS
YOUR NEXT CHAPTER STARTS HERE
SALTHILL. SIX WEEKS. STRONGER YOU.
Get stronger, improve your fitness and build a consistent routine, with coaching suited to your starting level.
THE VENUE
MTF Gym at the Áras, Salthill
PLANNED START
Aiming to start Monday, 2nd November
THE COMMITMENT
6 weeks · 3 × 1-hour coached sessions per week
YOUR COACH
Cillian Cawley
ALL 18 SESSIONS
€299 TOTAL
BRING A FRIEND OR PARTNER
€274 EACH
€25 off each — all 18 coached sessions included.
PERSONAL ATTENTION. GROUP ENERGY.
MORE SUPPORT THAN A GYM CLASS. MORE AFFORDABLE THAN ONE-TO-ONE PT.
SGPT Galway combines individual coaching with the motivation of training alongside a small group. You receive clear instruction, exercises adapted to your ability and a programme designed to progress over time.
You can join by yourself or bring a friend, partner or workmate. Either way, you will train in a welcoming environment where nobody is left wondering what to do.
01
START WITH AN ASSESSMENT
We discuss your goals, training history, current fitness and any limitations before you begin.
02
TRAIN THREE TIMES WEEKLY
Attend 18 structured small-group personal training sessions across six weeks.
03
BUILD MEASURABLE PROGRESS
Develop strength, fitness and confidence through coached progression and consistent accountability.
THE LAUNCH PROGRAMME
SIX-WEEK GALWAY STRENGTH RESET
A structured introduction to small group personal training in Galway, designed for beginners and people returning to regular exercise.
FIRST INTAKE 12 PLACES
✔ 18 coached small-group sessions
✔ Three structured sessions each week
✔ Initial assessment and starting plan
✔ Training adapted to your ability
✔ Weekly guidance and accountability
✔ Supportive, limited-size groups
€299
APPLY FOR A PLACE
Applying does not commit you. We will speak first to make sure the programme is suitable.
BUILT FOR REAL LIFE
THIS IS FOR YOU IF…
➔ You want expert guidance without paying for one-to-one PT.
➔ You feel unsure or uncomfortable training alone in a commercial gym.
➔ You have struggled to stay consistent without accountability.
➔ You want to get stronger and fitter, not be shouted at or judged.
➔ You would enjoy starting alongside a friend, partner or supportive group.
WHY SMALL GROUP PERSONAL TRAINING?
TRAINING IN GALWAY
LOCAL COACHING. A GROUP THAT KNOWS YOUR NAME.
SGPT Galway is being developed specifically for adults in Galway city and the surrounding area seeking small group fitness coaching, beginner-friendly strength training and a more personal alternative to large gym classes. Final venue and session times will be confirmed before the first intake opens.
QUESTIONS, ANSWERED
SMALL GROUP PT FAQS
Do I need to be fit before joining?
Can I join on my own?
How small are the groups?
What is included in the €299 programme?
Where will the sessions take place?
Is this the same as a normal fitness class?
ONLY 10 PLACES
TAKE THE FIRST STEP.
Register your interest in the first Six-Week Galway Strength Reset. We will speak with you before enrolment to make sure it is the right fit.